Exercises To Calm Your Anxious Thoughts
Movement manage your anxiety:
Movement is a great way to manage anxious thoughts and feelings. Here are some exercise that are particularly effective for calming the mind and reducing anxiety:
Walking: Going for a quick walk outside can be a great way to clear your mind and get some fresh air. Walking has been shown to increase levels of endorphins, which can help boost your mood and reduce anxiety.
Yoga: Engaging incorporates stretching, physical movement, breathing techniques and meditation practices that help reduce stress and anxiety. The slow, deliberate movements that focus on breath work can help calm the mind and release tension in the body.
Swimming: Swimming is a low-impact exercise that can be helpful in reducing anxiety. The rhythmic movements and focus on breath can help calm the mind and promote relaxation.
Movement and exercise are just one of many tools for managing anxiety.
