What You Can Expect:
Let’s Connect Counseling provides a supportive and non-judgmental space to explore and address personal challenges. Our mental health therapists are compassionate, experienced and fully dedicated to improving your mental wellbeing. Therapy is a process and requires developing an increased understanding around how to manage your thoughts, emotions, behaviors, and relationships. Although the process can be challenging at times, with consistent commitment and effort, it can lead to positive changes in your life.
We strive to prioritize accessible, and personalized mental health care and start each session with the goal of building a trusting relationship between the clinician and the client. The specific goals and outcomes of therapy will depend on your unique situation, needs, and preferences; however, some general benefits and expectations of therapy are:
Developing greater insight and self-awareness: Therapy can help you gain a deeper understanding of your thoughts, feelings, and behaviors. This increased self-awareness can help you identify patterns and habits that may be contributing to difficulties in your life.
Learn new coping skills: Your therapist can help you learn new skills and techniques to manage stress, anxiety, depression, and other mental health issues. These skills can help you better navigate life’s challenges and improve your overall well-being.
Improve your relationships: Therapy can also help you improve your communication and relationship skills. This can include learning how to set healthy boundaries, express your needs and emotions, and navigate conflict in a constructive way.
Set and achieve goals: Therapy can help you identify and work towards specific goals that align with your personal values and priorities. This can include improving your self-esteem or achieving personal or professional aspirations.
To help support you in receiving the services you are looking for we offer flexibility in scheduling by providing both in-person sessions at our office in Norwalk, CT and virtual sessions, as well as accept most insurance plans.
Our mental health therapists are trained in various interventions and strive to develop an individualized plan to help support you in achieving your desired outcomes.
A few of the interventions we could use to help you achieve your goals:
Supportive Parenting for Anxious Childhood Emotions or SPACE
Perinatal/Postpartum Mental Health Care
Brief Solution-Oriented Trauma Resolution
Somatic Experiencing
Dialectical Behavioral Therapy or DBT
Cognitive Behavioral Therapy or CBT
Problem-Solving Therapy or PST
Accelerated Resolution Therapy or ART
Directive and Non-directive play therapy
Post Induction Therapy or PIT
Contact our office today to learn more about the therapeutic services we offer to clients. We look forward to hearing from you and curating an individualized plan to help improve your mental health.
Look for the helpers, you will always find people who are helping.
— Fred Rogers
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
